About this class
Tailored to seniors (all ages welcome) of all fitness levels, building muscle strength and bone density and improving joint range of motion, balance, and functional movement using weights, resistance bands, and bodyweight.
Weekly schedule
- 10:00 AM–11:00 AMDrop-in
- 10:00 AM–11:00 AMDrop-in
Frequently asked questions
What is The Essentials [VIRTUAL]?
Tailored to seniors (all ages welcome) of all fitness levels, building muscle strength and bone density and improving joint range of motion, balance, and functional movement using weights, resistance bands, and bodyweight.
When is The Essentials [VIRTUAL] offered at CenterPointe?
The Essentials [VIRTUAL] at CenterPointe runs Tuesday at 10:00 AM, Thursday at 10:00 AM. See the full weekly schedule above.
How much does The Essentials [VIRTUAL] cost at CenterPointe?
Memberships at CenterPointe start at $225/month and include The Essentials [VIRTUAL]. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take The Essentials [VIRTUAL] near me?
CenterPointe offers The Essentials [VIRTUAL] in Washington, DC at 1802 Adams Mill Rd NW, Suite B.
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