About this class
Foundational small-group skills class covering squat and rowing technique. Part of the required Welcome Plan for new members.
Weekly schedule
Tuesday
- 11:00 AM–12:00 PMCoach Jess PrewittDrop-in
- 5:30 PM–6:30 PMCoach Nicholas SalernoDrop-in
Wednesday
- 6:00 AM–7:00 AMCoach Jess PrewittDrop-in
Frequently asked questions
What is Elements A: Squat/Rowing?
Foundational small-group skills class covering squat and rowing technique. Part of the required Welcome Plan for new members.
When is Elements A: Squat/Rowing offered at CrossFit DC?
Elements A: Squat/Rowing at CrossFit DC runs Tuesday at 11:00 AM, Tuesday at 5:30 PM, Wednesday at 6:00 AM. See the full weekly schedule above.
How much does Elements A: Squat/Rowing cost at CrossFit DC?
Memberships at CrossFit DC start at $199/month and include Elements A: Squat/Rowing. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Elements A: Squat/Rowing near me?
CrossFit DC offers Elements A: Squat/Rowing in Washington, DC at 1365 H St NE.
More classes at CrossFit DC
- CrossFitGroup CrossFit class blending varied functional movements — strength, gymnastics, and metabolic conditioning — for all l...
- CrossFit (Peak Class)CrossFit class offered at the U Street location during peak hours.
- CrossFit All LevelsWeekend CrossFit class scaled for every experience level.
- Elements B: DeadliftFoundational small-group skills class covering deadlift technique. Part of the required Welcome Plan for new members.
- Elements C: Overhead Press/GymnasticsFoundational small-group skills class covering overhead press and gymnastics technique. Part of the required Welcome Pla...
- Elements D: Olympic LiftsFoundational small-group skills class covering Olympic lifting technique. Part of the required Welcome Plan for new memb...
- Foot/Ankle Mobility WorkshopMobility workshop led by District Performance & Physio PT.
- HYROX/BootcampBootcamp-style conditioning class themed around HYROX functional fitness racing.