About this class
Teaches the basics of safety and proper fitness technique before graduating into regular classes.
Weekly schedule
Tuesday
- 7:30 PM–8:30 PMBryan KuppeDrop-in
Thursday
- 7:30 PM–8:30 PMEmily CharlesDrop-in
Saturday
- 12:00 PM–1:00 PMEl CarlisleDrop-in
Frequently asked questions
What is Foundations?
Teaches the basics of safety and proper fitness technique before graduating into regular classes.
When is Foundations offered at CrossFit Hierarchy?
Foundations at CrossFit Hierarchy runs Tuesday at 7:30 PM, Thursday at 7:30 PM, Saturday at 12:00 PM. See the full weekly schedule above.
How much does Foundations cost at CrossFit Hierarchy?
Contact CrossFit Hierarchy for current Foundations pricing — membership, class-pack, and drop-in options.
Where can I take Foundations near me?
CrossFit Hierarchy offers Foundations in Washington, DC at 1681 Kalorama Rd NW.