About this class
Build strength and endurance with high-intensity CrossFit workouts that are short on time but big on results.
Weekly schedule
Monday
- 6:00 AM–7:00 AMEl CarlisleDrop-in
- 7:00 AM–8:00 AMEl CarlisleDrop-in
- 12:00 PM–1:00 PMdiego ValenciaDrop-in
- 4:30 PM–5:30 PMTyler MillsteinDrop-in
- 5:30 PM–6:30 PMTyler MillsteinDrop-in
- 6:30 PM–7:30 PMXylena ReedDrop-in
- 7:30 PM–8:30 PMXylena ReedDrop-in
Tuesday
- 6:00 AM–7:00 AMTyler MillsteinDrop-in
- 7:00 AM–8:00 AMTyler MillsteinDrop-in
- 4:30 PM–5:30 PMEmily CharlesDrop-in
- 5:30 PM–6:30 PMEmily CharlesDrop-in
- 6:30 PM–7:30 PMdiego ValenciaDrop-in
- 7:30 PM–8:30 PMdiego ValenciaDrop-in
Wednesday
- 6:00 AM–7:00 AMTyler MillsteinDrop-in
- 7:00 AM–8:00 AMTyler MillsteinDrop-in
- 4:30 PM–5:30 PMJustin WoodDrop-in
- 5:30 PM–6:30 PMJustin WoodDrop-in
- 6:30 PM–7:30 PMBryan KuppeDrop-in
- 7:30 PM–8:30 PMBryan KuppeDrop-in
Thursday
- 6:00 AM–7:00 AMEl CarlisleDrop-in
- 7:00 AM–8:00 AMEl CarlisleDrop-in
- 4:30 PM–5:30 PMJustin WoodDrop-in
- 5:30 PM–6:30 PMJustin WoodDrop-in
- 6:30 PM–7:30 PMXylena ReedDrop-in
- 7:30 PM–8:30 PMXylena ReedDrop-in
Friday
- 6:00 AM–7:00 AMTyler MillsteinDrop-in
- 7:00 AM–8:00 AMTyler MillsteinDrop-in
- 12:00 PM–1:00 PMBryan KuppeDrop-in
- 4:30 PM–5:30 PMEl CarlisleDrop-in
- 5:30 PM–6:30 PMEl CarlisleDrop-in
- 6:30 PM–7:30 PMEl CarlisleDrop-in
Saturday
- 10:00 AM–11:00 AMEl CarlisleDrop-in
- 11:00 AM–12:00 PMEl CarlisleDrop-in
Frequently asked questions
What is Workout of the Day?
Build strength and endurance with high-intensity CrossFit workouts that are short on time but big on results.
When is Workout of the Day offered at CrossFit Hierarchy?
Workout of the Day at CrossFit Hierarchy runs Monday at 6:00 AM, Monday at 7:00 AM, Monday at 12:00 PM, Monday at 4:30 PM, Monday at 5:30 PM, Monday at 6:30 PM, Monday at 7:30 PM, Tuesday at 6:00 AM, Tuesday at 7:00 AM, Tuesday at 4:30 PM. See the full weekly schedule above.
How much does Workout of the Day cost at CrossFit Hierarchy?
Contact CrossFit Hierarchy for current Workout of the Day pricing — membership, class-pack, and drop-in options.
Where can I take Workout of the Day near me?
CrossFit Hierarchy offers Workout of the Day in Washington, DC at 1681 Kalorama Rd NW.