About this class
Power and strength class using controlled movement and functional conditioning for stronger muscles and healthier joints.
Weekly schedule
Sunday
- 10:15 AM–11:05 AMDrop-in
Monday
- 5:15 PM–6:05 PMDrop-in
Tuesday
- 5:30 PM–6:20 PMDrop-in
Thursday
- 7:15 AM–8:05 AMDrop-in
Saturday
- 1:00 PM–1:55 PMDrop-in
Frequently asked questions
What is Flow Sculpt?
Power and strength class using controlled movement and functional conditioning for stronger muscles and healthier joints.
When is Flow Sculpt offered at Flow Yoga Center?
Flow Sculpt at Flow Yoga Center runs Sunday at 10:15 AM, Monday at 5:15 PM, Tuesday at 5:30 PM, Thursday at 7:15 AM, Saturday at 1:00 PM. See the full weekly schedule above.
How much does Flow Sculpt cost at Flow Yoga Center?
Memberships at Flow Yoga Center start at $149/month and include Flow Sculpt. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Flow Sculpt near me?
Flow Yoga Center offers Flow Sculpt in Washington, DC at 1450 P Street NW, Washington DC 20005.
More classes at Flow Yoga Center
- Candlelight Flow
- Happy Hour FlowEvening vinyasa flow class.
- Infrared Flow
- Infrared Flow (hot)Vinyasa flow in the infrared heated room, easing tightness and boosting circulation for a sweaty, energizing practice.
- Infrared Flow (warm)Vinyasa flow in the infrared warm room, a gentler heat than the hot room but still supporting mobility and circulation.
- Infrared Pilates (warm)Pilates conditioning practiced in the infrared warm room.
- Jivamukti FlowVinyasa-style Jivamukti sequencing rooted in classic yogic principles.
- Jivamukti Signature Class