FitnessBoss

Mat Pilates

at MINT Gym & Studio · Washington, DC

All levels50 min

About this class

Pilates builds core strength, posture, and full-body control through precise, low-impact movements that emphasize breath and alignment. It develops deep stabilizing muscles that support strength and injury resilience.

Weekly schedule

Sunday
  • 11:10 AM–12:00 PMSally TylerDrop-in
Wednesday
  • 5:00 PM–5:50 PMMeg DiRuggieroDrop-in
Thursday
  • 6:00 PM–6:50 PMSally TylerDrop-in
Friday
  • 12:00 PM–12:50 PMMeg DiRuggieroDrop-in
Saturday
  • 12:10 PM–1:00 PMSally TylerDrop-in

Frequently asked questions

What is Mat Pilates?

Pilates builds core strength, posture, and full-body control through precise, low-impact movements that emphasize breath and alignment. It develops deep stabilizing muscles that support strength and injury resilience.

When is Mat Pilates offered at MINT Gym & Studio?

Mat Pilates at MINT Gym & Studio runs Sunday at 11:10 AM, Wednesday at 5:00 PM, Thursday at 6:00 PM, Friday at 12:00 PM, Saturday at 12:10 PM. See the full weekly schedule above.

How much does Mat Pilates cost at MINT Gym & Studio?

Memberships at MINT Gym & Studio start at $188/month and include Mat Pilates. See membership options above, or contact the gym for class-pack and drop-in rates.

Where can I take Mat Pilates near me?

MINT Gym & Studio offers Mat Pilates in Washington, DC at 1724 California St. NW.

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