About this class
Highlights the importance of technique with low-intensity controlled weightlifting. Athletes build strength, improve longevity, and increase range of motion.
Weekly schedule
- 6:00 AM–7:00 AMBeth BarrettDrop-in
- 12:00 PM–1:00 PMMike CrossettDrop-in
- 6:30 PM–7:30 PMMichele BarboneDrop-in
- 6:00 AM–7:00 AMMichele BarboneDrop-in
- 12:00 PM–1:00 PMMike CrossettDrop-in
- 6:30 PM–7:30 PMBeth BarrettDrop-in
- 9:30 AM–10:30 AMSavannah HalabukDrop-in
- 10:30 AM–11:30 AMSavannah HalabukDrop-in
Frequently asked questions
What is FLEX?
Highlights the importance of technique with low-intensity controlled weightlifting. Athletes build strength, improve longevity, and increase range of motion.
When is FLEX offered at Petworth Fitness?
FLEX at Petworth Fitness runs Tuesday at 6:00 AM, Tuesday at 12:00 PM, Tuesday at 6:30 PM, Thursday at 6:00 AM, Thursday at 12:00 PM, Thursday at 6:30 PM, Saturday at 9:30 AM, Saturday at 10:30 AM. See the full weekly schedule above.
How much does FLEX cost at Petworth Fitness?
Memberships at Petworth Fitness start at $155/month and include FLEX. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take FLEX near me?
Petworth Fitness offers FLEX in Washington, DC at 1240 Upshur St. NW.
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