About this class
Focuses on range of motion and recovery, allowing athletes to keep performing at high levels.
Weekly schedule
Schedule varies — contact the gym for current class times.
Frequently asked questions
What is FLOW?
Focuses on range of motion and recovery, allowing athletes to keep performing at high levels.
How much does FLOW cost at Petworth Fitness?
Memberships at Petworth Fitness start at $155/month and include FLOW. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take FLOW near me?
Petworth Fitness offers FLOW in Washington, DC at 1240 Upshur St. NW.
More classes at Petworth Fitness
- DC WeightliftingPrivate group training session focused on weightlifting.
- FITDynamic movements in a format that is fun, fast-paced, and accessible for all. Athletes tone muscle, improve speed and a...
- FLEXHighlights the importance of technique with low-intensity controlled weightlifting. Athletes build strength, improve lon...
- FUNCTIONIncorporates weightlifting, cardio, and calisthenics into high-intensity workouts. Athletes train athletic skills while...
- ROWFocuses on muscular endurance with challenging rowing intervals.
- RUNFocuses on running technique while building cardiovascular endurance. Limited offering featuring track workouts and grou...