About this class
Circuit Training rotates you through a series of strength and cardio stations with minimal rest for an efficient, full-body workout. The format keeps your heart rate up while building muscular endurance, and every station scales to your fitness level.
Weekly schedule
- 7:00 AM–7:50 AMZayn HardenDrop-in
- 12:00 PM–12:50 PMWill EmslieDrop-in
Frequently asked questions
What is Circuit Lab?
Circuit Training rotates you through a series of strength and cardio stations with minimal rest for an efficient, full-body workout. The format keeps your heart rate up while building muscular endurance, and every station scales to your fitness level.
When is Circuit Lab offered at VIDA Fitness?
Circuit Lab at VIDA Fitness runs Monday at 7:00 AM, Thursday at 12:00 PM. See the full weekly schedule above.
How much does Circuit Lab cost at VIDA Fitness?
Memberships at VIDA Fitness start at $59/month and include Circuit Lab. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Circuit Lab near me?
VIDA Fitness offers Circuit Lab in Washington, DC at 445 K Street, NW.
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