FitnessBoss
Boutique StrengthPersonal Training StudioCardio & HIIT

East Memphis Athletic Club

426 S Grove Park Road, Memphis, TN, 38117

About this gym

Established in 2018, East Memphis Athletic Club (EMAC) is a local, family-owned small business with the mission to help people in East Memphis, Germantown, and surrounding areas get fit, stay healthy, and live life on their terms. Members are paired with an expert coach for a tailored FOCUS transformation program that combines private coaching, group workouts (bootcamp, strength and conditioning, spinning, group power, yoga, bungee fitness), nutrition plans, goal tracking, and open gym access across 10,000+ sq ft of training space.

Classes offered

ADVANCED STRENGTH CLASS 45mBUNGEE LEVEL 1 CLASS 45mBUNGEE LEVEL 2 CLASS 45mBUNGEE LEVEL 3 CLASS 45mGROUNDED 45mGROUP POWER 45mROOTS 45mSMALL GROUP: ADVANCED HIIT CLASS 45mSmall Group Stretch 30mSMALL GROUP TRAINING 45mSMALL GROUP TRAINING Machine Max 45mSPINNING 45mTEAM TRAINING: AFTERBURN 45mTEAM TRAINING: BOOTCAMP 45mTEAM TRAINING: BOOTCAMP / Strength 45mTEAM TRAINING: STRENGTH 45mYoga 60m

Class schedule

Sunday
  • TEAM TRAINING: STRENGTH
    11:00 AM–11:45 AM
    Drop-in OK
Monday
  • SPINNING
    6:30 AM–7:15 AM
    Drop-in OK
  • TEAM TRAINING: AFTERBURN
    6:45 AM–7:30 AM
    Drop-in OK
  • ADVANCED STRENGTH CLASS
    7:00 AM–7:45 AM
    Drop-in OK
  • SMALL GROUP TRAINING Machine Max
    7:30 AM–8:15 AM
    Drop-in OK
  • SMALL GROUP TRAINING
    8:00 AM–8:45 AM
    Drop-in OK
  • SMALL GROUP TRAINING
    8:30 AM–9:15 AM
    Drop-in OK
  • Small Group Stretch
    9:00 AM–9:30 AM
    Drop-in OK
  • SPINNING
    9:45 AM–10:30 AM
    Drop-in OK
  • GROUNDED
    10:00 AM–10:45 AM
    Drop-in OK
  • GROUP POWER
    10:30 AM–11:15 AM
    Drop-in OK
  • TEAM TRAINING: AFTERBURN
    10:30 AM–11:15 AM
    Drop-in OK
  • SMALL GROUP TRAINING
    12:30 PM–1:15 PM
    Drop-in OK
  • TEAM TRAINING: BOOTCAMP
    5:30 PM–6:15 PM
    Drop-in OK
  • BUNGEE LEVEL 3 CLASS
    5:45 PM–6:30 PM
    Drop-in OK
  • TEAM TRAINING: AFTERBURN
    6:30 PM–7:15 PM
    Drop-in OK
  • BUNGEE LEVEL 1 CLASS
    6:45 PM–7:30 PM
    Drop-in OK
  • SPINNING
    6:45 PM–7:30 PM
    Drop-in OK
  • SMALL GROUP TRAINING
    7:30 PM–8:15 PM
    Drop-in OK
Tuesday
  • SMALL GROUP: ADVANCED HIIT CLASS
    6:45 AM–7:30 AM
    Drop-in OK
  • SMALL GROUP TRAINING
    7:00 AM–7:45 AM
    Drop-in OK
  • SMALL GROUP TRAINING
    8:00 AM–8:45 AM
    Drop-in OK
  • SMALL GROUP TRAINING
    8:30 AM–9:15 AM
    Drop-in OK
  • Yoga
    9:30 AM–10:30 AM
    Drop-in OK
  • TEAM TRAINING: STRENGTH
    9:45 AM–10:30 AM
    Drop-in OK
  • GROUNDED
    10:30 AM–11:15 AM
    Drop-in OK
  • ROOTS
    11:00 AM–11:45 AM
    Drop-in OK
  • SMALL GROUP TRAINING
    12:30 PM–1:15 PM
    Drop-in OK
  • TEAM TRAINING: AFTERBURN
    5:30 PM–6:15 PM
    Drop-in OK
  • TEAM TRAINING: BOOTCAMP
    6:30 PM–7:15 PM
    Drop-in OK
  • GROUP POWER
    6:45 PM–7:30 PM
    Drop-in OK
  • SMALL GROUP TRAINING
    7:30 PM–8:15 PM
    Drop-in OK
Wednesday
  • SPINNING
    6:30 AM–7:15 AM
    Drop-in OK
  • TEAM TRAINING: STRENGTH
    6:45 AM–7:30 AM
    Drop-in OK
  • SMALL GROUP TRAINING Machine Max
    7:30 AM–8:15 AM
    Drop-in OK
  • SMALL GROUP TRAINING
    8:00 AM–8:45 AM
    Drop-in OK
  • SMALL GROUP TRAINING
    8:30 AM–9:15 AM
    Drop-in OK
  • Small Group Stretch
    9:00 AM–9:30 AM
    Drop-in OK
  • SPINNING
    9:45 AM–10:30 AM
    Drop-in OK
  • GROUNDED
    10:00 AM–10:45 AM
    Drop-in OK
  • GROUP POWER
    10:30 AM–11:15 AM
    Drop-in OK
  • TEAM TRAINING: BOOTCAMP
    10:30 AM–11:15 AM
    Drop-in OK
  • TEAM TRAINING: STRENGTH
    1:00 PM–1:45 PM
    Drop-in OK
  • TEAM TRAINING: STRENGTH
    5:30 PM–6:15 PM
    Drop-in OK
  • BUNGEE LEVEL 2 CLASS
    5:45 PM–6:30 PM
    Drop-in OK
  • TEAM TRAINING: STRENGTH
    6:30 PM–7:15 PM
    Drop-in OK
  • Yoga
    6:45 PM–7:45 PM
    Drop-in OK
  • SMALL GROUP TRAINING
    7:30 PM–8:15 PM
    Drop-in OK
Thursday
  • ADVANCED STRENGTH CLASS
    6:45 AM–7:30 AM
    Drop-in OK
  • SMALL GROUP TRAINING
    7:00 AM–7:45 AM
    Drop-in OK
  • SMALL GROUP TRAINING
    7:30 AM–8:15 AM
    Drop-in OK
  • SMALL GROUP TRAINING
    8:00 AM–8:45 AM
    Drop-in OK
  • SMALL GROUP TRAINING
    8:30 AM–9:15 AM
    Drop-in OK
  • Yoga
    9:30 AM–10:30 AM
    Drop-in OK
  • TEAM TRAINING: STRENGTH
    9:45 AM–10:30 AM
    Drop-in OK
  • GROUNDED
    10:30 AM–11:15 AM
    Drop-in OK
  • ROOTS
    11:00 AM–11:45 AM
    Drop-in OK
  • SMALL GROUP TRAINING
    12:30 PM–1:15 PM
    Drop-in OK
  • TEAM TRAINING: BOOTCAMP
    5:30 PM–6:15 PM
    Drop-in OK
  • TEAM TRAINING: BOOTCAMP
    6:30 PM–7:15 PM
    Drop-in OK
  • GROUP POWER
    6:45 PM–7:30 PM
    Drop-in OK
Friday
  • SPINNING
    6:30 AM–7:15 AM
    Drop-in OK
  • TEAM TRAINING: BOOTCAMP
    6:45 AM–7:30 AM
    Drop-in OK
  • SMALL GROUP TRAINING
    8:00 AM–8:45 AM
    Drop-in OK
  • SMALL GROUP TRAINING
    8:30 AM–9:15 AM
    Drop-in OK
  • GROUP POWER
    9:30 AM–10:15 AM
    Drop-in OK
  • SPINNING
    9:45 AM–10:30 AM
    Drop-in OK
  • ROOTS
    10:00 AM–10:45 AM
    Drop-in OK
  • Yoga
    10:30 AM–11:30 AM
    Drop-in OK
  • TEAM TRAINING: BOOTCAMP
    10:30 AM–11:15 AM
    Drop-in OK
  • TEAM TRAINING: BOOTCAMP
    1:00 PM–1:45 PM
    Drop-in OK
  • TEAM TRAINING: BOOTCAMP / Strength
    6:30 PM–7:15 PM
    Drop-in OK
Saturday
  • GROUP POWER
    9:30 AM–10:15 AM
    Drop-in OK
  • SPINNING
    9:45 AM–10:30 AM
    Drop-in OK
  • TEAM TRAINING: BOOTCAMP
    10:00 AM–10:45 AM
    Drop-in OK
  • BUNGEE LEVEL 2 CLASS
    10:45 AM–11:30 AM
    Drop-in OK
  • ROOTS
    11:00 AM–11:45 AM
    Drop-in OK
  • Yoga
    11:30 AM–12:30 PM
    Drop-in OK
  • BUNGEE LEVEL 1 CLASS
    12:30 PM–1:15 PM
    Drop-in OK

Membership & pricing

FOCUS Transformation Program

Popular
Contact for pricing

All-inclusive personalized program combining group training, personal coaching, nutrition planning, and goal tracking. Pricing is customized to each member's goals and timeframe and disclosed during a free consultation.

Hours

Monday 05:00–21:00
Tuesday 05:00–21:00
Wednesday 05:00–21:00
Thursday 05:00–21:00
Friday 05:00–20:00
Saturday 07:00–19:00
Sunday 09:00–17:00

Reviews

Sign in to review
No reviews yet. Be the first!

More gyms like this

Lakeland Health + Fitness
Lakeland

Personalized small-group personal training studio for busy adults in Lakeland, TN.

Grit Group Fitness
Memphis

Independently owned group fitness studio in Memphis, TN offering strength, cardio, and recovery classes in a supportive, non-intimidating community.

Neighborhood Barre Memphis
Memphis

Boutique barre studio in Memphis, TN offering low-impact barre, strength, and reformer-style classes for all fitness levels.

Core Collective
Memphis

Pilates & alignment-based fitness studio in Memphis' Broad Arts District.