FitnessBoss
Strength & ConditioningCrossFitBoot Camp

Ephrata Strength and Conditioning

227 Wood Corner Rd, Lititz, PA, 17543

About this gym

Ephrata Strength and Conditioning offers Sports Performance, Functional Fitness Classes, Nutrition Counseling, Group Fitness & More. The gym specializes in group fitness classes, personal training, and strength conditioning with world-class equipment and experienced trainers. Classes are constantly varied, scalable workouts led by expert coaches, combining strength training with conditioning elements like running and rowing so that any fitness level can participate. The facility is a Functional Fitness affiliated gym under the affiliate name "Lima Zulu."

Classes offered

Bootcamp 60mCollective Wellness 60mFind Your Fit 60mFunctional Fitness 60m

Class schedule

Monday
  • Functional Fitness
    5:00 AM–6:00 AM
    Drop-in OK
  • Functional Fitness
    6:00 AM–7:00 AM
    Drop-in OK
  • Functional Fitness
    8:00 AM–9:00 AM
    Drop-in OK
  • Bootcamp
    9:15 AM–10:15 AM · Amy
    Drop-in OK
  • Functional Fitness
    4:00 PM–5:00 PM
    Drop-in OK
  • Functional Fitness
    5:00 PM–6:00 PM
    Drop-in OK
  • Functional Fitness
    6:00 PM–7:00 PM
    Drop-in OK
Tuesday
  • Functional Fitness
    5:00 AM–6:00 AM
    Drop-in OK
  • Functional Fitness
    6:00 AM–7:00 AM
    Drop-in OK
  • Find Your Fit
    7:00 AM–8:00 AM · Crystal
    Drop-in OK
  • Functional Fitness
    8:00 AM–9:00 AM
    Drop-in OK
  • Bootcamp
    9:15 AM–10:15 AM · Roberta
    Drop-in OK
  • Collective Wellness
    10:30 AM–11:30 AM · Kait
    Drop-in OK
  • Functional Fitness
    4:00 PM–5:00 PM
    Drop-in OK
  • Functional Fitness
    5:00 PM–6:00 PM
    Drop-in OK
  • Functional Fitness
    6:00 PM–7:00 PM
    Drop-in OK
  • Functional Fitness
    7:00 PM–8:00 PM
    Drop-in OK
Wednesday
  • Functional Fitness
    5:00 AM–6:00 AM
    Drop-in OK
  • Functional Fitness
    6:00 AM–7:00 AM
    Drop-in OK
  • Functional Fitness
    8:00 AM–9:00 AM
    Drop-in OK
  • Bootcamp
    9:15 AM–10:15 AM · Amy
    Drop-in OK
  • Functional Fitness
    4:00 PM–5:00 PM
    Drop-in OK
  • Functional Fitness
    5:00 PM–6:00 PM
    Drop-in OK
  • Functional Fitness
    6:00 PM–7:00 PM
    Drop-in OK
Thursday
  • Functional Fitness
    5:00 AM–6:00 AM
    Drop-in OK
  • Functional Fitness
    6:00 AM–7:00 AM
    Drop-in OK
  • Functional Fitness
    8:00 AM–9:00 AM
    Drop-in OK
  • Bootcamp
    9:15 AM–10:15 AM · Roberta
    Drop-in OK
  • Collective Wellness
    10:30 AM–11:30 AM · Kait
    Drop-in OK
  • Functional Fitness
    4:00 PM–5:00 PM
    Drop-in OK
  • Functional Fitness
    5:00 PM–6:00 PM
    Drop-in OK
  • Functional Fitness
    6:00 PM–7:00 PM
    Drop-in OK
  • Functional Fitness
    7:00 PM–8:00 PM
    Drop-in OK
Friday
  • Functional Fitness
    5:00 AM–6:00 AM
    Drop-in OK
  • Functional Fitness
    6:00 AM–7:00 AM
    Drop-in OK
  • Functional Fitness
    8:00 AM–9:00 AM
    Drop-in OK
  • Bootcamp
    9:15 AM–10:15 AM · Amy
    Drop-in OK
  • Functional Fitness
    4:00 PM–5:00 PM
    Drop-in OK
  • Functional Fitness
    5:00 PM–6:00 PM
    Drop-in OK
Saturday
  • Functional Fitness
    8:00 AM–9:00 AM
    Drop-in OK

Membership & pricing

2 Days/Week

$115/mo

2 coached classes per week.

3 Days/Week

$135/mo

3 coached classes per week.

Unlimited

Popular
$145/mo

Unlimited classes plus optional 24/7 key card access (requires a $10 one-time background check fee).

Open Gym/Student Athlete

$75/mo

Gym access only, no coached classes.

Drop-In

$15/class

Single class for visitors.

Hours

Monday 05:00–20:00
Tuesday 05:00–20:00
Wednesday 05:00–20:00
Thursday 05:00–20:00
Friday 05:00–20:00
Saturday 09:00–12:00
SundayClosed

Reviews

Sign in to review
No reviews yet. Be the first!

More gyms like this

Body Extreme Fitness Center
Quarryville

Independent gym in Quarryville, PA offering open gym access, group fitness classes, and personal training.

FRVR FIT
Lancaster

Personal and group strength & conditioning training in Lancaster, PA, focused on busy adults building strength, confidence, and consistency.

The Foundry Lancaster
Lancaster

Veteran & woman-owned 24/7 access strength gym in Lancaster, PA.

Hipp Performance
Elizabethtown

Functional fitness gym and sports performance center in Elizabethtown, PA offering group fitness classes and individualized training.