About this class
An energetic mobility-based class in 100-degree infrared heat with variations on mobility exercises interspersed with progressive muscle release for pain-free movement.
Weekly schedule
- 10:45 AM–11:15 AMChristopher ODrop-in
- 9:00 AM–9:30 AMMaegan BDrop-in
- 9:00 AM–9:30 AMChrissyDrop-in
- 9:00 AM–9:30 AMChrissyDrop-in
Frequently asked questions
What is Hot Mobility?
An energetic mobility-based class in 100-degree infrared heat with variations on mobility exercises interspersed with progressive muscle release for pain-free movement.
When is Hot Mobility offered at Crunch Fitness Cape Coral?
Hot Mobility at Crunch Fitness Cape Coral runs Sunday at 10:45 AM, Monday at 9:00 AM, Wednesday at 9:00 AM, Friday at 9:00 AM. See the full weekly schedule above.
How much does Hot Mobility cost at Crunch Fitness Cape Coral?
Memberships at Crunch Fitness Cape Coral start at $9/month and include Hot Mobility. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Hot Mobility near me?
Crunch Fitness Cape Coral offers Hot Mobility in Cape Coral, FL at 244 Nicholas Pkwy W.
More classes at Crunch Fitness Cape Coral
- AbsolutionThe perfect core strengthening solution: concentrated ab-centric exercises paired with deep restorative stretching.
- Band CampA dedicated lower body class that utilizes bands and bodyweight to chisel your lower body and sculpt your core, challeng...
- Barbell 45An exclusive barbell based full core workout mixing upper and lower body work with challenging core segments designed to...
- Barbell BattlegroundA total body strength workout using an adjustable barbell, resistance band, and plates, with a mix of strength training...
- Belly, Butt, & Thighs BootcampA belly-busting, booty shaping, two-part intensive class featuring a series of exercise combinations that target your be...
- BodyWeb w/ TRX® CircuitA circuit training class using TRX and dedicated cardio stations to combine strength, balance, and cardio for one kick-b...
- BuildHIIT (HIITZone)A progressive HIITZone workout effort carefully created to improve strength, balance, heart rate, lung efficiency and mu...
- Cardio SculptNon-stop body sculpting accompanied by heart pumping cardio.