About this class
30-minute class that incorporates strength exercises in a high-intensity interval style.
Weekly schedule
Tuesday
- 6:45 AM–7:15 AMDrop-in
Wednesday
- 7:15 AM–7:45 AMDrop-in
Friday
- 6:45 AM–7:15 AMDrop-in
Frequently asked questions
What is STRONG in 30?
30-minute class that incorporates strength exercises in a high-intensity interval style.
When is STRONG in 30 offered at Fit + Fun?
STRONG in 30 at Fit + Fun runs Tuesday at 6:45 AM, Wednesday at 7:15 AM, Friday at 6:45 AM. See the full weekly schedule above.
How much does STRONG in 30 cost at Fit + Fun?
Memberships at Fit + Fun start at $79/month and include STRONG in 30. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take STRONG in 30 near me?
Fit + Fun offers STRONG in 30 in Cape Coral, FL at 3818 Skyline Blvd Unit 1.
More classes at Fit + Fun
- Butts and Guts with HollyIntensive core, booty and legs workout for all levels.
- Butts, Guts and Barbells with SusiCore, booty and legs workout incorporating barbell strength work.
- Full Body BlastFull power strength and endurance training with high intensity intervals.
- Gentle Yoga at SANDOVALGentle yoga session held off-site at the Sandoval community.
- HOT IRON - Full Body Barbell StrengthIRON SYSTEM full body barbell workout for all levels; builds strength and muscle while burning fat.
- MOBILITY CORECore-focused class emphasizing mobility and functional movement.
- Pilates, Core & Stretch with HollyStrengthens and stretches all major muscle groups, increasing muscle control, flexibility, and range of motion.
- Special Assisted Stretching and MobilityGuided assisted stretching and mobility work to improve range of motion.