About this class
Silver Sneakers Classic focuses on strengthening muscles and increasing range of movement for daily life activities. Uses hand-held weights, elastic tubing, and a Silver Sneakers ball; often chair-assisted.
Weekly schedule
- 11:30 AM–12:15 PMPollyDrop-in
- 11:30 AM–12:15 PMPollyDrop-in
- 11:30 AM–12:15 PMPollyDrop-in
Frequently asked questions
What is Silver Sneakers?
Silver Sneakers Classic focuses on strengthening muscles and increasing range of movement for daily life activities. Uses hand-held weights, elastic tubing, and a Silver Sneakers ball; often chair-assisted.
When is Silver Sneakers offered at Cocoa Beach Health and Fitness?
Silver Sneakers at Cocoa Beach Health and Fitness runs Monday at 11:30 AM, Wednesday at 11:30 AM, Friday at 11:30 AM. See the full weekly schedule above.
How much does Silver Sneakers cost at Cocoa Beach Health and Fitness?
Contact Cocoa Beach Health and Fitness for current Silver Sneakers pricing — membership, class-pack, and drop-in options.
Where can I take Silver Sneakers near me?
Cocoa Beach Health and Fitness offers Silver Sneakers in Cocoa Beach, FL at 1355 North Atlantic Ave..
More classes at Cocoa Beach Health and Fitness
- Ageless StrengthStrength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dum...
- Beginning Tai ChiSlow, graceful mind/body exercise to enhance balance, strength, and mental clarity.
- Butts & GutsGlutes and core. Exercises focusing on a perky behind and a strong center.
- Cardio Kickboxing With AttitudeAn awesome cardio kickboxing class with jabs, punches, squats, kicks, a little attitude and more.
- CircuitStability ball, ankle weight balance, glute and core-focused exercises.
- Core Focus
- Drums Alive!Using rhythm as the source of inspiration, Drums Alive combines the benefits of a traditional physical fitness program w...
- Fit Mix