About this class
HIIT (High-Intensity Interval Training) alternates short bursts of all-out effort with brief recovery periods to torch calories and build cardiovascular fitness in a compact, efficient class. It elevates your metabolism for hours afterward and requires no prior experience.
Weekly schedule
- 8:30 AM–9:30 AMDrop-in
Frequently asked questions
What is HIIT?
HIIT (High-Intensity Interval Training) alternates short bursts of all-out effort with brief recovery periods to torch calories and build cardiovascular fitness in a compact, efficient class. It elevates your metabolism for hours afterward and requires no prior experience.
When is HIIT offered at Gold's Gym Daytona Beach?
HIIT at Gold's Gym Daytona Beach runs Tuesday at 8:30 AM. See the full weekly schedule above.
How much does HIIT cost at Gold's Gym Daytona Beach?
Memberships at Gold's Gym Daytona Beach start at $39/month and include HIIT. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take HIIT near me?
Gold's Gym Daytona Beach offers HIIT in Daytona Beach, FL at 1808 W. International Speedway Blvd, Suite 601.
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