FitnessBoss

Spin

at Gold's Gym Daytona Beach · Daytona Beach, FL

All levels60 min

About this class

Indoor Cycling (Spin) is a music-driven, low-impact cardio class on a stationary bike, guided by an instructor through climbs, sprints, and intervals. It delivers a big calorie burn and cardiovascular workout while being gentle on the joints.

Weekly schedule

Sunday
  • 9:30 AM–10:30 AMDrop-in
Monday
  • 9:30 AM–10:30 AMDrop-in
  • 5:30 PM–6:30 PMDrop-in
Tuesday
  • 9:30 AM–10:30 AMDrop-in
  • 5:30 PM–6:30 PMDrop-in
Wednesday
  • 9:30 AM–10:30 AMDrop-in
  • 5:30 PM–6:30 PMDrop-in
Friday
  • 9:30 AM–10:30 AMDrop-in
  • 9:30 AM–10:30 AMDrop-in
Saturday
  • 9:30 AM–10:30 AMDrop-in
  • 9:30 AM–10:30 AMDrop-in

Frequently asked questions

What is Spin?

Indoor Cycling (Spin) is a music-driven, low-impact cardio class on a stationary bike, guided by an instructor through climbs, sprints, and intervals. It delivers a big calorie burn and cardiovascular workout while being gentle on the joints.

When is Spin offered at Gold's Gym Daytona Beach?

Spin at Gold's Gym Daytona Beach runs Sunday at 9:30 AM, Monday at 9:30 AM, Monday at 5:30 PM, Tuesday at 9:30 AM, Tuesday at 5:30 PM, Wednesday at 9:30 AM, Wednesday at 5:30 PM, Friday at 9:30 AM, Saturday at 9:30 AM. See the full weekly schedule above.

How much does Spin cost at Gold's Gym Daytona Beach?

Memberships at Gold's Gym Daytona Beach start at $39/month and include Spin. See membership options above, or contact the gym for class-pack and drop-in rates.

Where can I take Spin near me?

Gold's Gym Daytona Beach offers Spin in Daytona Beach, FL at 1808 W. International Speedway Blvd, Suite 601.

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