About this class
Pilates builds core strength, posture, and full-body control through precise, low-impact movements that emphasize breath and alignment. It develops deep stabilizing muscles that support strength and injury resilience.
Weekly schedule
- 6:30 AM–7:15 AMSusana MelguizoDrop-in
Frequently asked questions
What is Pilates Sculpt Flow (45 Min)?
Pilates builds core strength, posture, and full-body control through precise, low-impact movements that emphasize breath and alignment. It develops deep stabilizing muscles that support strength and injury resilience.
When is Pilates Sculpt Flow (45 Min) offered at Our Yoga Place?
Pilates Sculpt Flow (45 Min) at Our Yoga Place runs Monday at 6:30 AM. See the full weekly schedule above.
How much does Pilates Sculpt Flow (45 Min) cost at Our Yoga Place?
Memberships at Our Yoga Place start at $155/month and include Pilates Sculpt Flow (45 Min). See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Pilates Sculpt Flow (45 Min) near me?
Our Yoga Place offers Pilates Sculpt Flow (45 Min) in Estero, FL at 8002 Mediterranean Drive.
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