Red Light Mat Pilates & Meditation with Sound Bowls (60 mins)
at Our Yoga Place · Estero, FL
About this class
Pilates builds core strength, posture, and full-body control through precise, low-impact movements that emphasize breath and alignment. It develops deep stabilizing muscles that support strength and injury resilience.
Weekly schedule
- 9:00 AM–10:00 AMFrances BorshellDrop-in
- 6:00 PM–7:00 PMPatti DiBernardoDrop-in
Frequently asked questions
What is Red Light Mat Pilates & Meditation with Sound Bowls (60 mins)?
Pilates builds core strength, posture, and full-body control through precise, low-impact movements that emphasize breath and alignment. It develops deep stabilizing muscles that support strength and injury resilience.
When is Red Light Mat Pilates & Meditation with Sound Bowls (60 mins) offered at Our Yoga Place?
Red Light Mat Pilates & Meditation with Sound Bowls (60 mins) at Our Yoga Place runs Sunday at 9:00 AM, Monday at 6:00 PM. See the full weekly schedule above.
How much does Red Light Mat Pilates & Meditation with Sound Bowls (60 mins) cost at Our Yoga Place?
Memberships at Our Yoga Place start at $155/month and include Red Light Mat Pilates & Meditation with Sound Bowls (60 mins). See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Red Light Mat Pilates & Meditation with Sound Bowls (60 mins) near me?
Our Yoga Place offers Red Light Mat Pilates & Meditation with Sound Bowls (60 mins) in Estero, FL at 8002 Mediterranean Drive.
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