About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
- 6:00 PM–7:00 PMMeghan O'ConnellDrop-in
Frequently asked questions
What is Warm Strength and Stretch Yoga (60 Minutes)?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
When is Warm Strength and Stretch Yoga (60 Minutes) offered at Our Yoga Place?
Warm Strength and Stretch Yoga (60 Minutes) at Our Yoga Place runs Monday at 6:00 PM. See the full weekly schedule above.
How much does Warm Strength and Stretch Yoga (60 Minutes) cost at Our Yoga Place?
Memberships at Our Yoga Place start at $155/month and include Warm Strength and Stretch Yoga (60 Minutes). See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Warm Strength and Stretch Yoga (60 Minutes) near me?
Our Yoga Place offers Warm Strength and Stretch Yoga (60 Minutes) in Estero, FL at 8002 Mediterranean Drive.
More classes at Our Yoga Place
- Couples Pilates (60 Min)Pilates builds core strength, posture, and full-body control through precise, low-impact movements that emphasize breath...
- DAILY ONLINE Live Meditation Class
- Gentle Slow Flow Yoga (60 Min)Vinyasa Yoga is a dynamic, breath-linked flow that moves smoothly from one posture to the next, building heat, strength,...
- Guided Meditation Therapy with Sound Bath (60 Min)
- Hot 26/2 (Bikram) Yoga 75 MinHot Yoga is practiced in a heated room to deepen flexibility, boost circulation, and promote detoxifying sweat. The warm...
- Hot Pilates (60 Min)Pilates builds core strength, posture, and full-body control through precise, low-impact movements that emphasize breath...
- Hot Pilates Sculpt (60 Min)Pilates builds core strength, posture, and full-body control through precise, low-impact movements that emphasize breath...
- Hot Sculpt Fusion (60 Min)