About this class
Comprehensive strength and conditioning program with a variety of workout classes, from high-intensity interval training to functional strength training, for all fitness levels.
Weekly schedule
- 6:00 AM–7:00 AMJalese CallawayDrop-in
- 9:00 AM–10:00 AMMichelle CarlascioDrop-in
- 4:30 PM–5:30 PMJalese CallawayDrop-in
- 5:30 PM–6:30 PMKeith CarlascioDrop-in
- 6:30 PM–7:30 PMKeith CarlascioDrop-in
- 6:00 AM–7:00 AMJalese CallawayDrop-in
- 9:00 AM–10:00 AMMichelle CarlascioDrop-in
- 4:30 PM–5:30 PMMichael BrownDrop-in
- 5:30 PM–6:30 PMMichael BrownDrop-in
- 6:30 PM–7:30 PMMichael BrownDrop-in
- 6:00 AM–7:00 AMJalese CallawayDrop-in
- 9:00 AM–10:00 AMMichelle CarlascioDrop-in
- 4:30 PM–5:30 PMJalese CallawayDrop-in
- 5:30 PM–6:30 PMJalese CallawayDrop-in
- 6:30 PM–7:30 PMJalese CallawayDrop-in
- 6:00 AM–7:00 AMJalese CallawayDrop-in
- 9:00 AM–10:00 AMMichelle CarlascioDrop-in
- 4:30 PM–5:30 PMMichael BrownDrop-in
- 5:30 PM–6:30 PMMichael BrownDrop-in
- 6:30 PM–7:30 PMMichael BrownDrop-in
- 6:00 AM–7:00 AMJalese CallawayDrop-in
- 9:00 AM–10:00 AMMichelle CarlascioDrop-in
- 4:30 PM–5:30 PMJalese CallawayDrop-in
- 5:30 PM–6:30 PMJalese CallawayDrop-in
Frequently asked questions
What is Fitness Classes?
Comprehensive strength and conditioning program with a variety of workout classes, from high-intensity interval training to functional strength training, for all fitness levels.
When is Fitness Classes offered at Steel Mill Total Wellness Corp?
Fitness Classes at Steel Mill Total Wellness Corp runs Monday at 6:00 AM, Monday at 9:00 AM, Monday at 4:30 PM, Monday at 5:30 PM, Monday at 6:30 PM, Tuesday at 6:00 AM, Tuesday at 9:00 AM, Tuesday at 4:30 PM, Tuesday at 5:30 PM, Tuesday at 6:30 PM. See the full weekly schedule above.
How much does Fitness Classes cost at Steel Mill Total Wellness Corp?
Contact Steel Mill Total Wellness Corp for current Fitness Classes pricing — membership, class-pack, and drop-in options.
Where can I take Fitness Classes near me?
Steel Mill Total Wellness Corp offers Fitness Classes in Fleming Island, FL at 2320 Market Dr.
More classes at Steel Mill Total Wellness Corp
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- Barbell Club PowerliftingWeekly barbell club session focused on powerlifting.
- Barbell Club WeightliftingWeekly barbell club session focused on Olympic weightlifting.
- Open GymOpen gym hours throughout the week to work on technique, do additional workouts, or make up a missed workout.
- Personal TrainingOne-on-one training with a personal trainer.
- Youth ProgramStrength and conditioning program for children ages 8-14, from high-intensity interval conditioning to functional streng...