About this class
Combines strengthening exercises of traditional yoga with long holds familiar in a Yin practice, nourishing energy meridians and building stable joints.
Weekly schedule
Schedule varies — contact the gym for current class times.
Frequently asked questions
What is Yin and Yang Yoga?
Combines strengthening exercises of traditional yoga with long holds familiar in a Yin practice, nourishing energy meridians and building stable joints.
How much does Yin and Yang Yoga cost at Sacred Nature Studio?
Contact Sacred Nature Studio for current Yin and Yang Yoga pricing — membership, class-pack, and drop-in options.
Where can I take Yin and Yang Yoga near me?
Sacred Nature Studio offers Yin and Yang Yoga in Fort Myers, FL at 1400 Colonial Blvd. Suite 50.
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