About this class
Slower-paced class with more instructional cueing and many modifications for accessibility. Great for beginners and those returning to the mat.
Weekly schedule
Schedule varies — contact the gym for current class times.
Frequently asked questions
What is Yoga 1?
Slower-paced class with more instructional cueing and many modifications for accessibility. Great for beginners and those returning to the mat.
How much does Yoga 1 cost at Sacred Nature Studio?
Contact Sacred Nature Studio for current Yoga 1 pricing — membership, class-pack, and drop-in options.
Where can I take Yoga 1 near me?
Sacred Nature Studio offers Yoga 1 in Fort Myers, FL at 1400 Colonial Blvd. Suite 50.
More classes at Sacred Nature Studio
- All LevelsAccessible to all experience levels, an invigorating movement class with a warm up, standing sequence, and guided relaxa...
- Chair YogaYoga practice using a chair as a prop; simple seated or standing movements to stretch and strengthen the body with plent...
- Fire Flow Power(3)Energizing Power Yoga style class with core-strengthening exercises, longer holds, and intense flows, culminating in a r...
- Gentle and RestorativeFuses a gentle floor class with restorative poses: simple stretches in the first half, long-held restorative poses in th...
- Gentle Stretch and StrengthenGentle Yoga mat class focused on simple stretches, accessible poses, and easy exercises to relieve tension and maintain...
- Lunch Break Vinyasa FlowStandard vinyasa-style practice appropriate for all levels, a mid-day pick-me-up with 45 minutes of movement culminating...
- Mindful Slow Flow (2)A slowed-down Flow class requiring a slow pace of movement and breath throughout; demanding and introspective. All level...
- Omni-Natal YogaGentle, accessible class supporting pre-natal and post-partum phases with modifications for confidence, stability, and r...