FitnessBoss

Dynamic Stations

at The Sweet Science Boxing Fitness · Fort Myers, FL

All levels60 min

About this class

Boxing inspired fitness circuit training that challenges every fitness level. Each day trainers choose 15 new dynamic stations focused on new skills and boxing combinations. Sessions run 60 minutes with 3 minutes per station and 1 minute rest between stations; drop in any time during open hours.

Weekly schedule

Sunday
  • 9:00 AM–12:00 PMDrop-in
Monday
  • 8:00 AM–12:00 PMDrop-in
  • 3:00 PM–8:00 PMDrop-in
Tuesday
  • 8:00 AM–12:00 PMDrop-in
  • 3:00 PM–8:00 PMDrop-in
Wednesday
  • 8:00 AM–12:00 PMDrop-in
  • 3:00 PM–8:00 PMDrop-in
Thursday
  • 8:00 AM–12:00 PMDrop-in
  • 3:00 PM–8:00 PMDrop-in
Friday
  • 8:00 AM–12:00 PMDrop-in
  • 3:00 PM–8:00 PMDrop-in
Saturday
  • 9:00 AM–12:00 PMDrop-in

Frequently asked questions

What is Dynamic Stations?

Boxing inspired fitness circuit training that challenges every fitness level. Each day trainers choose 15 new dynamic stations focused on new skills and boxing combinations. Sessions run 60 minutes with 3 minutes per station and 1 minute rest between stations; drop in any time during open hours.

When is Dynamic Stations offered at The Sweet Science Boxing Fitness?

Dynamic Stations at The Sweet Science Boxing Fitness runs Sunday at 9:00 AM, Monday at 8:00 AM, Monday at 3:00 PM, Tuesday at 8:00 AM, Tuesday at 3:00 PM, Wednesday at 8:00 AM, Wednesday at 3:00 PM, Thursday at 8:00 AM, Thursday at 3:00 PM, Friday at 8:00 AM. See the full weekly schedule above.

How much does Dynamic Stations cost at The Sweet Science Boxing Fitness?

Memberships at The Sweet Science Boxing Fitness start at $90/month and include Dynamic Stations. See membership options above, or contact the gym for class-pack and drop-in rates.

Where can I take Dynamic Stations near me?

The Sweet Science Boxing Fitness offers Dynamic Stations in Fort Myers, FL at 19451 South Tamiami Trail, Unit 113.

More classes at The Sweet Science Boxing Fitness