About this class
A deeply relaxing guided meditation practice, often called "yogic sleep," that induces a state of conscious relaxation through body awareness, breath techniques, and visualization.
Weekly schedule
Monday
- 7:15 PM–8:00 PMDrop-in
Frequently asked questions
What is Yoga Nidra?
A deeply relaxing guided meditation practice, often called "yogic sleep," that induces a state of conscious relaxation through body awareness, breath techniques, and visualization.
When is Yoga Nidra offered at Soluna Yoga and Spa?
Yoga Nidra at Soluna Yoga and Spa runs Monday at 7:15 PM. See the full weekly schedule above.
How much does Yoga Nidra cost at Soluna Yoga and Spa?
Memberships at Soluna Yoga and Spa start at $69/month and include Yoga Nidra. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Yoga Nidra near me?
Soluna Yoga and Spa offers Yoga Nidra in Jacksonville, FL at 2105 Park Street.
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