About this class
High-intensity interval training group exercise class.
Weekly schedule
Schedule varies — contact the gym for current class times.
Frequently asked questions
What is HIIT?
High-intensity interval training group exercise class.
How much does HIIT cost at J. Douglas Williams YMCA Family Center?
Memberships at J. Douglas Williams YMCA Family Center start at $35/month and include HIIT. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take HIIT near me?
J. Douglas Williams YMCA Family Center offers HIIT in Lake Mary, FL at 665 Longwood Lake Mary Rd.
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