About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
- 10:00 AM–11:00 AMAshley WalterDrop-in
Frequently asked questions
What is Strength for Runners?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
When is Strength for Runners offered at Maverick CrossFit?
Strength for Runners at Maverick CrossFit runs Sunday at 10:00 AM. See the full weekly schedule above.
How much does Strength for Runners cost at Maverick CrossFit?
Contact Maverick CrossFit for current Strength for Runners pricing — membership, class-pack, and drop-in options.
Where can I take Strength for Runners near me?
Maverick CrossFit offers Strength for Runners in Melbourne, FL at 3110 Skyway Cir, Melbourne, FL 32934.
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