About this class
This class is a balanced mix of cardio HIIT, strength and core. This is a great introductory class.
Weekly schedule
Schedule varies — contact the gym for current class times.
Frequently asked questions
What is Total Body?
This class is a balanced mix of cardio HIIT, strength and core. This is a great introductory class.
How much does Total Body cost at Space Coast Fitness & OCR?
Contact Space Coast Fitness & OCR for current Total Body pricing — membership, class-pack, and drop-in options.
Where can I take Total Body near me?
Space Coast Fitness & OCR offers Total Body in Melbourne, FL at 2825 Business Center Blvd Unit D-8.
More classes at Space Coast Fitness & OCR
- Coach's WorkoutThis class incorporates fun functional fitness circuits.
- Core & MoreIn our approach to core training we'll tackle your midsection from every angle with a variety of resistance. No crunches...
- HIITThis cardio HIIT class will push you to sprint, jump & crawl, all while developing power, agility and speed.
- Lean OutThis is a total body endurance interval workout. The longer circuits will test your strength, skill and resilience in th...
- OCR Performance TrainingThis class consists of movements that prepare you for obstacle course racing. The movements also improve functional fitn...
- StrengthWork with kettlebells, dumbbells, sand bags and more to develop athletic strength and power while keeping heart rates hi...