About this class
Pilates builds core strength, posture, and full-body control through precise, low-impact movements that emphasize breath and alignment. It develops deep stabilizing muscles that support strength and injury resilience.
Weekly schedule
- 8:00 AM–9:00 AMMandy WrightDrop-in
- 6:00 AM–7:00 AMAshley HarringtonDrop-in
- 6:00 AM–7:00 AMAshley HarringtonDrop-in
- 6:00 AM–7:00 AMAshley HarringtonDrop-in
Frequently asked questions
What is Pilates: Rise + Align?
Pilates builds core strength, posture, and full-body control through precise, low-impact movements that emphasize breath and alignment. It develops deep stabilizing muscles that support strength and injury resilience.
When is Pilates: Rise + Align offered at The Yoga Garden?
Pilates: Rise + Align at The Yoga Garden runs Sunday at 8:00 AM, Monday at 6:00 AM, Wednesday at 6:00 AM, Friday at 6:00 AM. See the full weekly schedule above.
How much does Pilates: Rise + Align cost at The Yoga Garden?
Memberships at The Yoga Garden start at $119/month and include Pilates: Rise + Align. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Pilates: Rise + Align near me?
The Yoga Garden offers Pilates: Rise + Align in Melbourne, FL at 1482 Pineapple Ave.
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