About this class
Yin Yoga holds passive, seated postures for several minutes to gently stretch deep connective tissue and calm the nervous system. It’s a slow, meditative counterbalance to active training that improves mobility and recovery.
Weekly schedule
- 12:30 PM–1:30 PMAmy BalogDrop-in
Frequently asked questions
What is Restorative with Myofascial Release?
Yin Yoga holds passive, seated postures for several minutes to gently stretch deep connective tissue and calm the nervous system. It’s a slow, meditative counterbalance to active training that improves mobility and recovery.
When is Restorative with Myofascial Release offered at The Yoga Garden?
Restorative with Myofascial Release at The Yoga Garden runs Friday at 12:30 PM. See the full weekly schedule above.
How much does Restorative with Myofascial Release cost at The Yoga Garden?
Memberships at The Yoga Garden start at $119/month and include Restorative with Myofascial Release. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Restorative with Myofascial Release near me?
The Yoga Garden offers Restorative with Myofascial Release in Melbourne, FL at 1482 Pineapple Ave.
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