About this class
Yin Yoga holds passive, seated postures for several minutes to gently stretch deep connective tissue and calm the nervous system. It’s a slow, meditative counterbalance to active training that improves mobility and recovery.
Weekly schedule
- 4:30 PM–5:30 PMAmy BalogDrop-in
- 7:15 PM–8:15 PMJustin SchanckDrop-in
Frequently asked questions
What is Restorative Yoga?
Yin Yoga holds passive, seated postures for several minutes to gently stretch deep connective tissue and calm the nervous system. It’s a slow, meditative counterbalance to active training that improves mobility and recovery.
When is Restorative Yoga offered at The Yoga Garden?
Restorative Yoga at The Yoga Garden runs Sunday at 4:30 PM, Thursday at 7:15 PM. See the full weekly schedule above.
How much does Restorative Yoga cost at The Yoga Garden?
Memberships at The Yoga Garden start at $119/month and include Restorative Yoga. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Restorative Yoga near me?
The Yoga Garden offers Restorative Yoga in Melbourne, FL at 1482 Pineapple Ave.
More classes at The Yoga Garden
- Bunny YogaYoga links breath with movement through a sequence of postures to build strength, flexibility, balance, and calm. Classe...
- Candlelight Gentle + RestorativeYin Yoga holds passive, seated postures for several minutes to gently stretch deep connective tissue and calm the nervou...
- Flow + Restore
- Flow: All Levels
- Form & Flow
- Gentle Flow
- Gentle Roll + Release: Self Myo Fascial
- Gentle YogaYoga links breath with movement through a sequence of postures to build strength, flexibility, balance, and calm. Classe...