About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
- 4:30 PM–5:30 PMMaria UlbrichtDrop-in
Frequently asked questions
What is Total Body Strength + Conditioning?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
When is Total Body Strength + Conditioning offered at The Yoga Garden?
Total Body Strength + Conditioning at The Yoga Garden runs Wednesday at 4:30 PM. See the full weekly schedule above.
How much does Total Body Strength + Conditioning cost at The Yoga Garden?
Memberships at The Yoga Garden start at $119/month and include Total Body Strength + Conditioning. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Total Body Strength + Conditioning near me?
The Yoga Garden offers Total Body Strength + Conditioning in Melbourne, FL at 1482 Pineapple Ave.
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