About this class
Yin Yoga holds passive, seated postures for several minutes to gently stretch deep connective tissue and calm the nervous system. It’s a slow, meditative counterbalance to active training that improves mobility and recovery.
Weekly schedule
- 12:30 PM–1:30 PMPamela LyttleDrop-in
- 5:45 PM–6:45 PMPamela LyttleDrop-in
Frequently asked questions
What is Yin Yoga?
Yin Yoga holds passive, seated postures for several minutes to gently stretch deep connective tissue and calm the nervous system. It’s a slow, meditative counterbalance to active training that improves mobility and recovery.
When is Yin Yoga offered at The Yoga Garden?
Yin Yoga at The Yoga Garden runs Monday at 12:30 PM, Friday at 5:45 PM. See the full weekly schedule above.
How much does Yin Yoga cost at The Yoga Garden?
Memberships at The Yoga Garden start at $119/month and include Yin Yoga. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Yin Yoga near me?
The Yoga Garden offers Yin Yoga in Melbourne, FL at 1482 Pineapple Ave.
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