About this class
Links poses with conscious breath, creating internal heat through movement; varies weekly from vinyasa-style sequencing to a more meditative hip-opener class. Recommended for students with a developing practice, not appropriate for complete beginners.
Weekly schedule
Schedule varies — contact the gym for current class times.
Frequently asked questions
What is Align and Flow?
Links poses with conscious breath, creating internal heat through movement; varies weekly from vinyasa-style sequencing to a more meditative hip-opener class. Recommended for students with a developing practice, not appropriate for complete beginners.
How much does Align and Flow cost at Kula Yoga?
Memberships at Kula Yoga start at $108/month and include Align and Flow. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Align and Flow near me?
Kula Yoga offers Align and Flow in Merritt Island, FL at 230 East Merritt Island Causeway unit 102.
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