About this class
Pilates builds core strength, posture, and full-body control through precise, low-impact movements that emphasize breath and alignment. It develops deep stabilizing muscles that support strength and injury resilience.
Weekly schedule
- 5:00 PM–5:45 PMChristina SpecosDrop-in
Frequently asked questions
What is Pilates Mat?
Pilates builds core strength, posture, and full-body control through precise, low-impact movements that emphasize breath and alignment. It develops deep stabilizing muscles that support strength and injury resilience.
When is Pilates Mat offered at Equinox South Beach?
Pilates Mat at Equinox South Beach runs Friday at 5:00 PM. See the full weekly schedule above.
How much does Pilates Mat cost at Equinox South Beach?
Memberships at Equinox South Beach start at $212/month and include Pilates Mat. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Pilates Mat near me?
Equinox South Beach offers Pilates Mat in Miami Beach, FL at 520 Collins Avenue.
More classes at Equinox South Beach
- Athletic Conditioning
- Core6
- Rounds: BoxingBoxing training develops footwork, hand speed, power, and conditioning through pad work, heavy-bag rounds, and sport-spe...
- Stacked
- Studio Dance: Latin Rhythms
- True BarreBarre blends ballet-inspired movements with Pilates and strength training to sculpt and tone through small, controlled,...
- Vinyasa YogaVinyasa Yoga is a dynamic, breath-linked flow that moves smoothly from one posture to the next, building heat, strength,...
- Yin Yoga + Sound MeditationYin Yoga holds passive, seated postures for several minutes to gently stretch deep connective tissue and calm the nervou...