About this class
Addresses age- and health-specific concerns of elders with emphasis on form, stretching, range-of-motion, coordination, and balance.
Weekly schedule
Schedule varies — contact the gym for current class times.
Frequently asked questions
What is Senior Fitness Program?
Addresses age- and health-specific concerns of elders with emphasis on form, stretching, range-of-motion, coordination, and balance.
How much does Senior Fitness Program cost at Hiperfit Miami Beach?
Contact Hiperfit Miami Beach for current Senior Fitness Program pricing — membership, class-pack, and drop-in options.
Where can I take Senior Fitness Program near me?
Hiperfit Miami Beach offers Senior Fitness Program in Miami Beach, FL at 465 W 41st St.
More classes at Hiperfit Miami Beach
- Advanced ProgramFor clients ready for the next level, emphasizing rapid measurable results in strength, endurance, and balance with diet...
- Beginner ProgramFor those who have never performed high-intensity exercise, or clients with physical limitations. Two medium-intensity s...
- Lean & Tone ProgramProven efficient way to shed bodyfat, improve muscle tone, increase endurance, energy and strength. Requires 3-4 30-minu...
- Muscle BuildingResistance training to increase muscle and metabolism, improve performance, and reduce risk of injury, heart disease, an...
- Post-Natal PackageCombines moderate resistance training with high cardiovascular conditioning to get the body into pre-baby shape.
- Private BoxingPrivate boxing training sessions, now available.
- Sport-specific Fitness ProgramDesigned to meet specific sport demands and enhance athletic ability with a focus on explosive movement, power, and stam...
- Stretch/Theragun Recovery Session30-minute stretch and Theragun recovery sessions.