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Stretch & Recover

at Casa Vinyasa · Miami, FL

All levels60 min

About this class

Recovery & Mobility sessions use guided stretching, foam rolling, and joint work to improve range of motion, reduce soreness, and keep you training pain-free. It’s the active-recovery complement that makes hard training sustainable.

Weekly schedule

Sunday
  • 8:00 AM–9:00 AMPJ FrigoDrop-in
Monday
  • 10:30 AM–11:30 AMMelissa EchevarriaDrop-in
Tuesday
  • 7:30 PM–8:30 PMCarolina FloodDrop-in
Thursday
  • 7:30 AM–8:30 AMCarolina FloodDrop-in

Frequently asked questions

What is Stretch & Recover?

Recovery & Mobility sessions use guided stretching, foam rolling, and joint work to improve range of motion, reduce soreness, and keep you training pain-free. It’s the active-recovery complement that makes hard training sustainable.

When is Stretch & Recover offered at Casa Vinyasa?

Stretch & Recover at Casa Vinyasa runs Sunday at 8:00 AM, Monday at 10:30 AM, Tuesday at 7:30 PM, Thursday at 7:30 AM. See the full weekly schedule above.

How much does Stretch & Recover cost at Casa Vinyasa?

Memberships at Casa Vinyasa start at $119/month and include Stretch & Recover. See membership options above, or contact the gym for class-pack and drop-in rates.

Where can I take Stretch & Recover near me?

Casa Vinyasa offers Stretch & Recover in Miami, FL at 1430 S Dixie Highway Suite 113-115.

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