About this class
Vinyasa Yoga is a dynamic, breath-linked flow that moves smoothly from one posture to the next, building heat, strength, and flexibility. The continuous movement makes it as much a mindful workout as a stretch.
Weekly schedule
- 11:00 AM–12:00 PMIzzy LeonDrop-in
- 11:00 AM–12:00 PMMelissa EchevarriaDrop-in
Frequently asked questions
What is Vinyasa Flow?
Vinyasa Yoga is a dynamic, breath-linked flow that moves smoothly from one posture to the next, building heat, strength, and flexibility. The continuous movement makes it as much a mindful workout as a stretch.
When is Vinyasa Flow offered at Casa Vinyasa?
Vinyasa Flow at Casa Vinyasa runs Sunday at 11:00 AM, Saturday at 11:00 AM. See the full weekly schedule above.
How much does Vinyasa Flow cost at Casa Vinyasa?
Memberships at Casa Vinyasa start at $119/month and include Vinyasa Flow. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Vinyasa Flow near me?
Casa Vinyasa offers Vinyasa Flow in Miami, FL at 1430 S Dixie Highway Suite 113-115.
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