About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
- 9:00 AM–10:00 AMMartin MitchelDrop-in
- 9:00 AM–9:45 AMPatrizia MedinaDrop-in
Frequently asked questions
What is Lift 45?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
When is Lift 45 offered at City Zero?
Lift 45 at City Zero runs Sunday at 9:00 AM, Friday at 9:00 AM. See the full weekly schedule above.
How much does Lift 45 cost at City Zero?
Memberships at City Zero start at $129/month and include Lift 45. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Lift 45 near me?
City Zero offers Lift 45 in Miami, FL at 591 SW 8th Street.
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