About this class
Recovery & Mobility sessions use guided stretching, foam rolling, and joint work to improve range of motion, reduce soreness, and keep you training pain-free. It’s the active-recovery complement that makes hard training sustainable.
Weekly schedule
- 11:30 AM–12:00 PMCatherine MarteDrop-in
Frequently asked questions
What is Stretch Flow 30?
Recovery & Mobility sessions use guided stretching, foam rolling, and joint work to improve range of motion, reduce soreness, and keep you training pain-free. It’s the active-recovery complement that makes hard training sustainable.
When is Stretch Flow 30 offered at City Zero?
Stretch Flow 30 at City Zero runs Wednesday at 11:30 AM. See the full weekly schedule above.
How much does Stretch Flow 30 cost at City Zero?
Memberships at City Zero start at $129/month and include Stretch Flow 30. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Stretch Flow 30 near me?
City Zero offers Stretch Flow 30 in Miami, FL at 591 SW 8th Street.
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