About this class
Yin Yoga holds passive, seated postures for several minutes to gently stretch deep connective tissue and calm the nervous system. It’s a slow, meditative counterbalance to active training that improves mobility and recovery.
Weekly schedule
- 7:30 PM–8:30 PMCamila BellosoDrop-in
- 12:00 PM–1:15 PMDenisse MongeDrop-in
Frequently asked questions
What is Yin Yoga?
Yin Yoga holds passive, seated postures for several minutes to gently stretch deep connective tissue and calm the nervous system. It’s a slow, meditative counterbalance to active training that improves mobility and recovery.
When is Yin Yoga offered at City Zero?
Yin Yoga at City Zero runs Thursday at 7:30 PM, Saturday at 12:00 PM. See the full weekly schedule above.
How much does Yin Yoga cost at City Zero?
Memberships at City Zero start at $129/month and include Yin Yoga. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Yin Yoga near me?
City Zero offers Yin Yoga in Miami, FL at 591 SW 8th Street.
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