About this class
Standing Pilates work at the Springboard using the Reformer, gliding discs, fitness ball, and free weights to sculpt legs and glutes.
Weekly schedule
Sunday
- 12:00 PM–1:00 PMSamanda MontillaDrop-in
Monday
- 11:30 AM–12:30 PMDrea MitchellDrop-in
Tuesday
- 8:30 AM–9:30 AMSamanda MontillaDrop-in
- 7:30 PM–8:30 PMLeeannDrop-in
Frequently asked questions
What is Control?
Standing Pilates work at the Springboard using the Reformer, gliding discs, fitness ball, and free weights to sculpt legs and glutes.
When is Control offered at Club Pilates Midtown Miami?
Control at Club Pilates Midtown Miami runs Sunday at 12:00 PM, Monday at 11:30 AM, Tuesday at 8:30 AM, Tuesday at 7:30 PM. See the full weekly schedule above.
How much does Control cost at Club Pilates Midtown Miami?
Contact Club Pilates Midtown Miami for current Control pricing — membership, class-pack, and drop-in options.
Where can I take Control near me?
Club Pilates Midtown Miami offers Control in Miami, FL at 3252 Buena Vista Blvd, Unit #102.
More classes at Club Pilates Midtown Miami
- Cardio SculptHigh-energy, low-impact cardio class using the Jumpboard for plyometric movement.
- Center + BalanceApparatus-assisted stretching class focused on light movement and deep stretching.
- CircuitThree progressive rounds combining strength, mobility, and cardio across Pilates apparatus.
- Intro ClassA 30-minute, full-body introductory Reformer session for those new to Club Pilates.
- Reformer FlowFull-body, Reformer-based Pilates flowing between the Reformer, Springboard, Chair, Mat and more.
- RestoreRecovery class combining Reformer movements with TriggerPoint myofascial release and foam rolling.
- SuspendReformer-based workout combining Pilates with TRX suspension training.
- TeenCross-training class for teens (ages 14-19) building strength, coordination, and body alignment.