FitnessBoss

Lift & HIIT

at Downtown Strength and Conditioning · Miami, FL

All levels60 min

About this class

Coached strength and HIIT sessions offered Monday-Saturday. Wednesday sessions run a HYROX-themed programming track all day.

Weekly schedule

Monday
  • 6:00 AM–7:00 AMDrop-in
  • 7:00 AM–8:00 AMDrop-in
  • 8:00 AM–9:00 AMDrop-in
  • 12:00 PM–1:00 PMDrop-in
  • 4:00 PM–5:00 PMDrop-in
  • 5:15 PM–6:15 PMDrop-in
  • 6:30 PM–7:30 PMDrop-in
  • 7:45 PM–8:45 PMDrop-in
Tuesday
  • 6:00 AM–7:00 AMDrop-in
  • 7:00 AM–8:00 AMDrop-in
  • 8:00 AM–9:00 AMDrop-in
  • 12:00 PM–1:00 PMDrop-in
  • 4:00 PM–5:00 PMDrop-in
  • 5:15 PM–6:15 PMDrop-in
  • 6:30 PM–7:30 PMDrop-in
  • 7:45 PM–8:45 PMDrop-in
Wednesday
  • 6:00 AM–7:00 AMDrop-in
  • 7:00 AM–8:00 AMDrop-in
  • 8:00 AM–9:00 AMDrop-in
  • 12:00 PM–1:00 PMDrop-in
  • 4:00 PM–5:00 PMDrop-in
  • 5:15 PM–6:15 PMDrop-in
  • 6:30 PM–7:30 PMDrop-in
  • 7:45 PM–8:45 PMDrop-in
Thursday
  • 6:00 AM–7:00 AMDrop-in
  • 7:00 AM–8:00 AMDrop-in
  • 8:00 AM–9:00 AMDrop-in
  • 12:00 PM–1:00 PMDrop-in
  • 4:00 PM–5:00 PMDrop-in
  • 5:15 PM–6:15 PMDrop-in
  • 6:30 PM–7:30 PMDrop-in
  • 7:45 PM–8:45 PMDrop-in
Friday
  • 6:00 AM–7:00 AMDrop-in
  • 7:00 AM–8:00 AMDrop-in
  • 8:00 AM–9:00 AMDrop-in
  • 12:00 PM–1:00 PMDrop-in
  • 4:00 PM–5:00 PMDrop-in
  • 5:15 PM–6:15 PMDrop-in
  • 6:30 PM–7:30 PMDrop-in
  • 7:45 PM–8:45 PMDrop-in
Saturday
  • 9:00 AM–10:00 AMDrop-in
  • 10:30 AM–11:30 AMDrop-in

Frequently asked questions

What is Lift & HIIT?

Coached strength and HIIT sessions offered Monday-Saturday. Wednesday sessions run a HYROX-themed programming track all day.

When is Lift & HIIT offered at Downtown Strength and Conditioning?

Lift & HIIT at Downtown Strength and Conditioning runs Monday at 6:00 AM, Monday at 7:00 AM, Monday at 8:00 AM, Monday at 12:00 PM, Monday at 4:00 PM, Monday at 5:15 PM, Monday at 6:30 PM, Monday at 7:45 PM, Tuesday at 6:00 AM, Tuesday at 7:00 AM. See the full weekly schedule above.

How much does Lift & HIIT cost at Downtown Strength and Conditioning?

Memberships at Downtown Strength and Conditioning start at $250/month and include Lift & HIIT. See membership options above, or contact the gym for class-pack and drop-in rates.

Where can I take Lift & HIIT near me?

Downtown Strength and Conditioning offers Lift & HIIT in Miami, FL at 15 SE 2nd Ave.

More classes at Downtown Strength and Conditioning