About this class

Self-directed training time with equipment access, no coached class.

Weekly schedule

Sunday
  • 10:00 AM–12:00 PMDrop-in
Monday
  • 6:00 AM–9:00 PMDrop-in
Tuesday
  • 6:00 AM–9:00 PMDrop-in
Wednesday
  • 6:00 AM–9:00 PMDrop-in
Thursday
  • 6:00 AM–9:00 PMDrop-in
Friday
  • 6:00 AM–8:00 PMDrop-in
Saturday
  • 9:00 AM–12:00 PMDrop-in

Frequently asked questions

What is Open Gym?

Self-directed training time with equipment access, no coached class.

When is Open Gym offered at Downtown Strength and Conditioning?

Open Gym at Downtown Strength and Conditioning runs Sunday at 10:00 AM, Monday at 6:00 AM, Tuesday at 6:00 AM, Wednesday at 6:00 AM, Thursday at 6:00 AM, Friday at 6:00 AM, Saturday at 9:00 AM. See the full weekly schedule above.

How much does Open Gym cost at Downtown Strength and Conditioning?

Memberships at Downtown Strength and Conditioning start at $250/month and include Open Gym. See membership options above, or contact the gym for class-pack and drop-in rates.

Where can I take Open Gym near me?

Downtown Strength and Conditioning offers Open Gym in Miami, FL at 15 SE 2nd Ave.

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