About this class
Blends shadowboxing, bag work, and bodyweight exercises into an upbeat cardio session for endurance and skill-building.
Weekly schedule
Monday
- 12:00 PM–1:00 PMGerardoDrop-in
Tuesday
- 12:00 PM–1:00 PMArturoDrop-in
Thursday
- 12:00 PM–1:00 PMCalvaryDrop-in
Friday
- 5:45 PM–6:45 PMArturoDrop-in
Frequently asked questions
What is Cardio Boxing?
Blends shadowboxing, bag work, and bodyweight exercises into an upbeat cardio session for endurance and skill-building.
When is Cardio Boxing offered at Punch Elite Fitness Miami?
Cardio Boxing at Punch Elite Fitness Miami runs Monday at 12:00 PM, Tuesday at 12:00 PM, Thursday at 12:00 PM, Friday at 5:45 PM. See the full weekly schedule above.
How much does Cardio Boxing cost at Punch Elite Fitness Miami?
Contact Punch Elite Fitness Miami for current Cardio Boxing pricing — membership, class-pack, and drop-in options.
Where can I take Cardio Boxing near me?
Punch Elite Fitness Miami offers Cardio Boxing in Miami, FL at 1911 NW Miami Ct.
More classes at Punch Elite Fitness Miami
- Amateur Boxing ProgramDevelops the technique, discipline, and conditioning required to compete in amateur boxing. Open to all ages, including...
- Boxing BootcampFull-body boxing workout that fuses boxing drills with strength, cardio, and functional training to elevate fitness and...
- Circuit & BoxingFast-paced class rotating through stations combining boxing, strength, and cardio to build agility, endurance, and grit.
- Intense Cardio BoxingHigh-intensity weekend session combining explosive boxing intervals with short recovery periods to burn calories and cha...
- LBC (Legs, Butt & Core)Targeted class mixing resistance training, bodyweight movements, and yoga-inspired stretches to improve mobility and ton...
- PE BootcampA hybrid of PE Boxing with a Bootcamp twist, increasing intensity with strength circuits and conditioning drills while e...
- PE BoxingPerfect for beginners and those refining fundamentals, focusing on proper stance, punching technique, and footwork throu...
- PE Strength TrainingFull-body resistance workout using kettlebells, dumbbells, and bodyweight exercises targeting major muscle groups, with...