About this class
High-intensity weekend session combining explosive boxing intervals with short recovery periods to burn calories and challenge your limits.
Weekly schedule
Sunday
- 11:00 AM–12:00 PMRoccoDrop-in
Frequently asked questions
What is Intense Cardio Boxing?
High-intensity weekend session combining explosive boxing intervals with short recovery periods to burn calories and challenge your limits.
When is Intense Cardio Boxing offered at Punch Elite Fitness Miami?
Intense Cardio Boxing at Punch Elite Fitness Miami runs Sunday at 11:00 AM. See the full weekly schedule above.
How much does Intense Cardio Boxing cost at Punch Elite Fitness Miami?
Contact Punch Elite Fitness Miami for current Intense Cardio Boxing pricing — membership, class-pack, and drop-in options.
Where can I take Intense Cardio Boxing near me?
Punch Elite Fitness Miami offers Intense Cardio Boxing in Miami, FL at 1911 NW Miami Ct.
More classes at Punch Elite Fitness Miami
- Amateur Boxing ProgramDevelops the technique, discipline, and conditioning required to compete in amateur boxing. Open to all ages, including...
- Boxing BootcampFull-body boxing workout that fuses boxing drills with strength, cardio, and functional training to elevate fitness and...
- Cardio BoxingBlends shadowboxing, bag work, and bodyweight exercises into an upbeat cardio session for endurance and skill-building.
- Circuit & BoxingFast-paced class rotating through stations combining boxing, strength, and cardio to build agility, endurance, and grit.
- LBC (Legs, Butt & Core)Targeted class mixing resistance training, bodyweight movements, and yoga-inspired stretches to improve mobility and ton...
- PE BootcampA hybrid of PE Boxing with a Bootcamp twist, increasing intensity with strength circuits and conditioning drills while e...
- PE BoxingPerfect for beginners and those refining fundamentals, focusing on proper stance, punching technique, and footwork throu...
- PE Strength TrainingFull-body resistance workout using kettlebells, dumbbells, and bodyweight exercises targeting major muscle groups, with...