About this class
HIIT (High-Intensity Interval Training) alternates short bursts of all-out effort with brief recovery periods to torch calories and build cardiovascular fitness in a compact, efficient class. It elevates your metabolism for hours afterward and requires no prior experience.
Weekly schedule
- 5:30 PM–6:30 PMDrop-in
Frequently asked questions
What is HIIT?
HIIT (High-Intensity Interval Training) alternates short bursts of all-out effort with brief recovery periods to torch calories and build cardiovascular fitness in a compact, efficient class. It elevates your metabolism for hours afterward and requires no prior experience.
When is HIIT offered at Indian River Fitness?
HIIT at Indian River Fitness runs Monday at 5:30 PM. See the full weekly schedule above.
How much does HIIT cost at Indian River Fitness?
Memberships at Indian River Fitness start at $30/month and include HIIT. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take HIIT near me?
Indian River Fitness offers HIIT in Micco, FL at 8000 Ron Beatty Blvd.
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