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Big Box & GeneralCardio & HIITYoga

Indian River Fitness

8000 Ron Beatty Blvd, Micco, FL, 32958

About this gym

Indian River Fitness provides personalized exercise and wellness programs with a fully equipped fitness center, private aerobic studio, separate free heavy weight room, wellness center and free monthly wellness seminars. With over 6,800 sqft of gym space and over 100 pieces of exercise equipment (Life Fitness, Cybex, plus free weights), Indian River Fitness offers over 40 fitness classes per week. Owned and operated by Lynne Fraser, BS Exercise Physiology, ACE PT, with over 50 years in the wellness and fitness industry.

Classes offered

Advanced Line Dancing 60mArms & Abs 60mBeginner Line Dance 60mBody Blast Body Blast (HIIT) Cardio Tone 60mChair Yoga 60mGentle Yoga 60mHIIT 60mIntroductory Line Dance 30mKickboxing 60mLine & Ballroom Dancing PIYO (Pilates + Yoga) 60mPOUND 60mRestorative Yoga 60mSilver Sneakers Cardio 60mSilver Sneakers Classic 60mStrength & Conditioning 60mTai Chi 60mYoga 60mYoga Flow 60mZumba 60m

Class schedule

Monday
  • Zumba
    8:00 AM–9:00 AM
    Drop-in OK
  • Cardio Tone
    9:00 AM–10:00 AM
    Drop-in OK
  • Silver Sneakers Classic
    10:00 AM–11:00 AM
    Drop-in OK
  • Gentle Yoga
    11:00 AM–12:00 PM
    Drop-in OK
  • Introductory Line Dance
    12:30 PM–1:00 PM
    Drop-in OK
  • Beginner Line Dance
    1:00 PM–2:00 PM
    Drop-in OK
  • Yoga Flow
    2:00 PM–3:00 PM
    Drop-in OK
  • HIIT
    5:30 PM–6:30 PM
    Drop-in OK
  • Zumba
    6:30 PM–7:30 PM
    Drop-in OK
Tuesday
  • Arms & Abs
    8:00 AM–9:00 AM
    Drop-in OK
  • Silver Sneakers Cardio
    9:00 AM–10:00 AM
    Drop-in OK
  • Chair Yoga
    10:00 AM–11:00 AM
    Drop-in OK
  • Silver Sneakers Classic
    11:00 AM–12:00 PM
    Drop-in OK
  • Tai Chi
    12:00 PM–1:00 PM
    Drop-in OK
  • POUND
    2:00 PM–3:00 PM
    Drop-in OK
  • Yoga
    3:00 PM–4:00 PM
    Drop-in OK
  • Zumba
    5:30 PM–6:00 PM
    Drop-in OK
  • PIYO (Pilates + Yoga)
    6:00 PM–7:00 PM
    Drop-in OK
Wednesday
  • Zumba
    8:00 AM–9:00 AM
    Drop-in OK
  • Cardio Tone
    9:00 AM–10:00 AM
    Drop-in OK
  • Silver Sneakers Classic
    10:00 AM–11:00 AM
    Drop-in OK
  • Gentle Yoga
    11:00 AM–12:00 PM
    Drop-in OK
  • Yoga
    2:00 PM–3:00 PM
    Drop-in OK
  • Kickboxing
    5:30 PM–6:30 PM
    Drop-in OK
  • POUND
    6:30 PM–7:30 PM
    Drop-in OK
Thursday
  • Strength & Conditioning
    8:00 AM–9:00 AM
    Drop-in OK
  • Silver Sneakers Cardio
    9:00 AM–10:00 AM
    Drop-in OK
  • Chair Yoga
    10:00 AM–11:00 AM
    Drop-in OK
  • Silver Sneakers Classic
    11:00 AM–12:00 PM
    Drop-in OK
  • Tai Chi
    12:00 PM–1:00 PM
    Drop-in OK
  • POUND
    2:00 PM–3:00 PM
    Drop-in OK
  • Zumba
    5:30 PM–6:30 PM
    Drop-in OK
  • Restorative Yoga
    6:30 PM–7:30 PM
    Drop-in OK
Friday
  • PIYO (Pilates + Yoga)
    8:00 AM–9:00 AM
    Drop-in OK
  • Silver Sneakers Cardio
    9:00 AM–10:00 AM
    Drop-in OK
  • Zumba
    10:00 AM–11:00 AM
    Drop-in OK
  • Chair Yoga
    11:00 AM–12:00 PM
    Drop-in OK
Saturday
  • Zumba
    8:00 AM–9:00 AM
    Drop-in OK
  • Cardio Tone
    9:00 AM–10:00 AM
    Drop-in OK
  • Silver Sneakers Classic
    10:00 AM–11:00 AM
    Drop-in OK
  • Gentle Yoga
    11:00 AM–12:00 PM
    Drop-in OK
  • Advanced Line Dancing
    1:30 PM–2:30 PM
    Drop-in OK

Membership & pricing

Basic

Popular
$35/mo

Includes free orientation by appointment, access to the Main Gym, Free Weight Room and Aerobic Studio, and access to all classes.

+ $35 initiation

Family (Per Person)

$30/mo

One member pays the Basic rate; each additional family member gets this reduced per-person rate and a reduced initiation fee. Includes free orientation, access to the Main Gym, Free Weight Room, Aerobic Studio, and all classes.

+ $10 initiation

Students & Active Duty Military

Contact for pricing

Free membership for students and active duty military (ID may be requested), and for youth ages 8-18. Includes access to the Main Gym, Free Weight Room, Aerobic Studio, and all classes.

Hometown Heroes

$30/mo

For veterans, police officers, EMTs, and other individuals who serve the community. No initiation fee. Includes free orientation, access to the Main Gym, Free Weight Room, Aerobic Studio, and all classes.

Silver Sneakers / Silver & Fit / Active & Fit / Renew Active

Contact for pricing

Free membership for members of these senior fitness insurance benefit programs.

Drop-In

$5/class

$5 per day drop-in rate.

Hours

Monday 05:00–21:00
Tuesday 05:00–21:00
Wednesday 05:00–21:00
Thursday 05:00–21:00
Friday 05:00–19:00
Saturday 06:00–19:00
Sunday 06:00–19:00

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