About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
- 8:00 AM–9:00 AMDrop-in
Frequently asked questions
What is Strength & Conditioning?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
When is Strength & Conditioning offered at Indian River Fitness?
Strength & Conditioning at Indian River Fitness runs Thursday at 8:00 AM. See the full weekly schedule above.
How much does Strength & Conditioning cost at Indian River Fitness?
Memberships at Indian River Fitness start at $30/month and include Strength & Conditioning. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Strength & Conditioning near me?
Indian River Fitness offers Strength & Conditioning in Micco, FL at 8000 Ron Beatty Blvd.
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