About this class
Coached CrossFit group class combining strength and conditioning, with open gym access.
Weekly schedule
Sunday
- 8:30 AM–9:30 AMJustin JohnsonDrop-in
Monday
- 6:00 AM–7:00 AMSam AyalaDrop-in
- 7:30 AM–8:30 AMSam AyalaDrop-in
- 9:00 AM–10:00 AMSam AyalaDrop-in
Tuesday
- 6:00 AM–7:00 AMSam AyalaDrop-in
- 7:15 AM–8:15 AMSam AyalaDrop-in
- 8:30 AM–9:30 AMSam AyalaDrop-in
- 11:00 AM–12:00 PMriccardo monticelliDrop-in
- 4:00 PM–5:00 PMStacy MaguireDrop-in
- 5:15 PM–6:15 PMStacy MaguireDrop-in
- 6:30 PM–7:30 PMStacy MaguireDrop-in
Wednesday
- 6:00 AM–7:00 AMSam AyalaDrop-in
- 7:15 AM–8:15 AMSam AyalaDrop-in
- 8:30 AM–9:30 AMSam AyalaDrop-in
- 11:00 AM–12:00 PMSam AyalaDrop-in
- 4:00 PM–5:00 PMStacy MaguireDrop-in
- 5:15 PM–6:15 PMStacy MaguireDrop-in
- 6:30 PM–7:30 PMStacy MaguireDrop-in
Thursday
- 6:00 AM–7:00 AMSam AyalaDrop-in
- 7:15 AM–8:15 AMSam AyalaDrop-in
- 8:30 AM–9:30 AMSam AyalaDrop-in
- 11:00 AM–12:00 PMSam AyalaDrop-in
- 4:00 PM–5:00 PMStacy MaguireDrop-in
- 5:15 PM–6:15 PMStacy MaguireDrop-in
- 6:30 PM–7:30 PMStacy MaguireDrop-in
Friday
- 6:00 AM–7:00 AMSam AyalaDrop-in
- 7:15 AM–8:15 AMSam AyalaDrop-in
- 8:30 AM–9:30 AMSam AyalaDrop-in
- 11:00 AM–12:00 PMSam AyalaDrop-in
- 4:00 PM–5:00 PMJustin JohnsonDrop-in
- 5:15 PM–6:15 PMJustin JohnsonDrop-in
- 6:30 PM–7:30 PMJustin JohnsonDrop-in
Saturday
- 8:15 AM–9:15 AMriccardo monticelliDrop-in
Frequently asked questions
What is CrossFit & Open Gym?
Coached CrossFit group class combining strength and conditioning, with open gym access.
When is CrossFit & Open Gym offered at MouseTrap Fitness?
CrossFit & Open Gym at MouseTrap Fitness runs Sunday at 8:30 AM, Monday at 6:00 AM, Monday at 7:30 AM, Monday at 9:00 AM, Tuesday at 6:00 AM, Tuesday at 7:15 AM, Tuesday at 8:30 AM, Tuesday at 11:00 AM, Tuesday at 4:00 PM, Tuesday at 5:15 PM. See the full weekly schedule above.
How much does CrossFit & Open Gym cost at MouseTrap Fitness?
Memberships at MouseTrap Fitness start at $149/month and include CrossFit & Open Gym. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take CrossFit & Open Gym near me?
MouseTrap Fitness offers CrossFit & Open Gym in Orlando, FL at 8480 Palm Parkway.
More classes at MouseTrap Fitness
- Comp TrackCompetitor-track programming for experienced CrossFitters pursuing performance goals.
- MoveDynamic bootcamp-style movement class, part of the Move & Running program.
- Open GymSelf-directed strength and conditioning training with a coach on the floor.
- Personal TrainingOne-on-one coaching to reach individual fitness goals.
- Running BootcampBootcamp-style running class near Walt Disney World.