About this class
Self-directed strength and conditioning training with a coach on the floor.
Weekly schedule
Sunday
- 9:30 AM–10:30 AMDrop-in
Tuesday
- 9:45 AM–10:45 AMDrop-in
Wednesday
- 9:45 AM–10:45 AMDrop-in
Thursday
- 9:45 AM–10:45 AMDrop-in
Friday
- 9:45 AM–10:45 AMDrop-in
Saturday
- 9:30 AM–10:30 AMDrop-in
Frequently asked questions
What is Open Gym?
Self-directed strength and conditioning training with a coach on the floor.
When is Open Gym offered at MouseTrap Fitness?
Open Gym at MouseTrap Fitness runs Sunday at 9:30 AM, Tuesday at 9:45 AM, Wednesday at 9:45 AM, Thursday at 9:45 AM, Friday at 9:45 AM, Saturday at 9:30 AM. See the full weekly schedule above.
How much does Open Gym cost at MouseTrap Fitness?
Memberships at MouseTrap Fitness start at $149/month and include Open Gym. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Open Gym near me?
MouseTrap Fitness offers Open Gym in Orlando, FL at 8480 Palm Parkway.
More classes at MouseTrap Fitness
- Comp TrackCompetitor-track programming for experienced CrossFitters pursuing performance goals.
- CrossFit & Open GymCoached CrossFit group class combining strength and conditioning, with open gym access.
- MoveDynamic bootcamp-style movement class, part of the Move & Running program.
- Personal TrainingOne-on-one coaching to reach individual fitness goals.
- Running BootcampBootcamp-style running class near Walt Disney World.